Is essential hypertension a danger to your health?
If your blood pressure reading is 140/90, you have high blood pressure (hypertension essential). The pressure measurements are read as two numbers. The higher number is called systolic pressure. The lower number is called diastolic pressure. Normal systolic pressure is 120 or less, and normal diastolic pressure is 80 or less.
People with systolic pressure between 120 and 139 or pressure 80-89 diastolic are considered "pre-hypertension" and need medical monitoring and lifestyle changes.
High blood pressure puts stress on the heart, lungs, brain, kidneys and blood vessels. Over time, can damage these organs and tissues.
What are the causes?
By definition, the cause of essential hypertension is not known, but the medical monitoring and lifestyle changes can help prevent it.
What Factors are the risks?
A risk factor is something that increases your chance of getting a disease or condition. Risk factors for hypertension include:
* Gender:
- Men
- Postmenopausal women
* Race: Black
* Age: Middle-aged and older
Overweight *
* Excessive alcohol consumption
* Smoking
* The use of oral contraceptives (birth control pills)
* Sedentary lifestyle
* Family history
* Kidney disease
* Diabetes
* High-fat, high-salt
* Emotional stress
What will the symptoms Being?
High blood pressure usually causes no symptoms. Many people have it and not even know it. Organs and tissue can be damaged by pressure high blood pressure without feeling any symptoms.
Blood pressure (BP) must reach extreme levels before symptoms can be noticed. Sometimes people with very high BP may experience the following symptoms:
* Headache
* Blurred or double vision
* Abdominal pain
* Pain Chest
* Difficulty breathing
* Dizziness
Is there a diagnosis?
High BP is often diagnosed during a doctor visit. Blood pressure was measured using a cuff around your arm family and a device called a sphygmomanometer. If your BP reading is high, you are asked to return for repeat the blood pressure checks. If you have two or more visits with readings over 140/90, was diagnosed with high blood pressure.
Tests to ensure that high blood pressure is not caused by another medical condition and has not caused complications include:
* Blood tests
* Urine tests
* Chest x-rays - a test that uses radiation to take a picture of structures inside the body
* Electrocardiogram (ECG, EKG) - a test that records the heart's activity by measuring electrical currents through the heart muscle
How is high BP?
A. Lifestyle Changes
1. Lose weight if necessary. Your doctor may recommend an insurance plan weight loss and a reasonable target weight.
2. Begin a safe exercise program based on the advice of your health care provider. Also, try to incorporate physical activity into your daily life.
3. Eat a diet low in fat, low sodium, high fiber diet rich in fruits and vegetables, as recommended by your doctor.
4. If you smoke, quit. There additional health risks associated with smoking.
5. Drink alcohol in moderation. Moderate alcohol consumption is no more than two drinks per day for men and drink per day for women.
6. Consider counseling, exercise, stress reduction and meditation to reduce stress in your life.
B. Medicines to lower blood pressure include:
1. Diuretics
2. Beta blockers
3. ACE inhibitors enzyme (ACE inhibitors)
4. Calcium channel blockers
5. Alpha blockers
6. Alpha-beta blockers
7. Nervous system inhibitors
8. Vasodilators
Note: Untreated high blood pressure can lead to:
* Heart Disease
* Heart Attack
* Race
* Kidney damage
Abuse Prevention to reduce your chance of developing high blood pressure:
* Eat a healthful diet that is low in saturated fat and rich in whole grains, fruits and vegetables.
* Exercise regularly.
* Maintain a healthy weight.
* Do not smoke. If you smoke, quit.
* Drink alcohol in moderation. Moderate alcohol consumption is no more than two drinks per day for men and one drink per day for women.
About the Author
Tom Nuckels is owner of the LpVitamins web site and health article author. Read more articles like this one at his web site. To see what liquid vitamins can do for you visit http://www.lpvitamins.com.
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