Foods that prevent or reduce the risk for heart disease?
What are good types of food are available in any store Grocery not only "organic" or "whole food markets" that would help prevent heart disease, perhaps retain plate / plaque formation or possibly help remove plaque that is already in the arteries.
Hello, Here are the basics: 1. The soy foods: According to the FDA, eat 6.25 grams of soy protein daily to lower bad cholesterol by 10%. For every 1% lowering bad cholesterol, the risk of heart disease drops by 2%. Eat things like tofu, soy protein isolate (powder), soy milk, soybeans, meat and nuts alternatives soybeans. 2. Soluble Fiber: Soluble fiber reduces total cholesterol. It basically leads to the accumulation of cholesterol in your blood vessels. Can be found in things like brown rice, oats and bran. 3. Fatty fish: oily fish like salmon, tuna and mackerel have omega-3 fatty acids, DHA and EPA. They are good for many things but are known to reduce the risk of heart disease by lowering cholesterol. You can also take a fish oil supplement, too. One to three grams per day as will. Read the following article about how to reduce side effects of fish oil supplements. 4. Healthy fats: eating fats that are liquid at room environment. These are unsaturated fats. Olive and canola are easy to cook and taste great. Healthy fats raise HDL (good cholesterol), which is more important than total cholesterol reduction. Those are the main categories (and examples) of foods to eat to lower your total cholesterol, raise good cholesterol and reduce risk heart disease.
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