Hypertension - high blood pressure, causes, symptoms and home remedies
High blood pressure (hypertension) usually have no symptoms. In rare cases, can cause headaches. Knowing your blood pressure numbers is important, even if you feel well. If your blood pressure is normal, you can work with your health care team to continue. If the numbers are too high, you can take steps to lower their blood pressure and pressure. This helps reduce your risk of complications.
Blood pressure is not constant throughout the day. It is the lowest during the time when they go to bed and increase as we return to our work during the day. It may rise during the time that we are very happy, nervous or under pressure. In an adult, normal blood pressure have to be 120/80 mm of mercury.
The causes of hypertension (BHP): -
• Stress
• Little healthy eating habits
• Obesity
• Smoking
• Lack of rest and sleep
• Metabolic disorders
• Hardening of the arteries
• Genetic Disorders
• High salt intake
• emotional and physical stress
• Background family history of hypertension
The symptoms of hypertension (HT): -
However, there are some symptoms of hypertension known a person with hypertension may experience from time to time.
• Headaches
• Dizziness
• heartache
• Palpitations
• Nosebleeds
• Difficulty breathing
• Tinnitus
• Blurred Vision
• Frequent urination
High Blood Pressure Home Remedies: -
• Walking barefoot on grass for 15-20 minutes a day also improves blood circulation and helps maintain normal blood pressure. This is a good remedy for high blood pressure.
Lemon is also • considered a valuable food to control high blood pressure. It is a rich source of vitamins, which are found in both juice and peel of the fruit. This vitamin is essential to prevent capillary fragility. For what is a very good home remedy high blood pressure.
• Warm up the foot or leg bath for 10 minutes and hot compress on the heart are water treatments that have proven beneficial. This is also effective treatment of high blood pressure.
• Take equal parts of onion juice and honey. Take 2 tablespoons of this mixture twice a day. This is an effective natural remedy to cure high blood pressure.
• sheets curry are also commonly used to treat high blood pressure. Take 35-40 green curry leaves and boil in a glass of water. Keep aside and allow to cool. Drink this solution on an empty stomach in the early morning.
• Take fennel seeds, cumin seeds and sugar in equal amounts and make a mix powder. Then add one teaspoonful of this powder mixture in a glass of water and drink. Do this ne time in every morning and every night. This will be useful for people who have problems with hypertension.
• gooseberry (amla) is also used to treat high blood pressure. Take 1-2 tablespoons of amla juice with honey in empty stomach early morning. This will help lower high blood pressure.
• Prepare a juice with 25-30 curry leaves in a glass of water. Strain drink and eat in the morning. Lemon juice can also be added to the mix.
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