Treating high blood pressure, Mediterranean style
It is very important to realize that high blood pressure may go unnoticed and undiagnosed for years without causing symptoms of blood pressure but without causing progressive damage to the heart, blood vessels and other organs. For the when high blood pressure, or hypertension, is diagnosed, the damage may be irreparable - leading to a heart attack, heart disease or stroke.
The cardioprotective properties of the foods consumed in countries like Italy, Greece, Portugal, Spain and France gave rise to the expression "The Mediterranean Diet '. The benefits of this way of eating came to light through studies in the mid-1940s that was particularly low incidence of heart disease in the Mediterranean basin. However, the benefits of the Mediterranean diet in the High blood pressure treatment have only been re-discovered since the 1990s.
A closer look reveals that the type of food consumed were much more healthy for the heart than the high-sodium diet in the U.S.. The vegetables are not overcooked and there was a selection of raw vegetables and fruits is ie, more vitamins and minerals beneficial to high- pressure treatment blood were retained. A lot of protein comes from plant sources, thereby reducing the amount of saturated fat that often accompanies animal protein. The total amounts of saturated fats and trans fats are known to increase blood cholesterol and blood pressure were low. These bad fats were replaced by monounsaturated fats, are considered beneficial in the treatment of heart disease and hypertension.
So what is in the Mediterranean diet can help treat High blood pressure?
1.Anti-oxidants - such as vitamins A, C and E to prevent cholesterol buildup in arteries. This prevents the narrowing of blood vessels and efficient help in high treatment blood pressure
2.Potassium - helps in the treatment of high blood pressure that counteracts the negative effects of sodium in the bloodstream
3.Folic acid - which helps reduce the formation of homocysteine which can contribute to heart disease.
4.Omega 3 - is found in fatty fish common in the Mediterranean diet, have special protective properties of the heart. These properties include the reduction of cardiac arrhythmias reducing blood viscosity and reduce injury to artery walls. All this contributes to the treatment of high blood pressure.
As with any change in diet, the choice of eating a Mediterranean style to maximum effect in reducing heart disease only when combined with other positive changes in lifestyle such as quitting smoking and increasing exercise.
However, the increase in the consumption of Italian grilled vegetables, grilled Spanish sardines strangest of the glass of French wine sounds like a more pleasant way to reduce heart disease!
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