Tips to control high blood pressure focus part I - General
Blood pressure is the force of blood against artery walls when the heart pumps out blood. High blood pressure means raising pressure in your heart. If it stays high over time can damage the body in many ways.
blood pressure medicines have undoubtedly prevented many deaths from heart disease over the past 30 years, but they also have many effects secondary, such as kidney damage. If you can control your diet, such as making changes in lifestyle, maintaining weight loss and diet low in salt, can be do very well without drugs.
Here are some natural remedies that help to lower high blood pressure, keeping it in the normal range of 130/80.
1. Calcium and magnesium
A combination of these two minerals with the right doses have a long history and undeniable pressure to normalize blood safely. Make sure that only by taking these compounds with the ratio of 2-1. Otherwise, this compound can cause irregular heartbeat.
2. The Mediterranean diet
One study found that people in Greece and Italy always have ideal blood pressure, because their diet contains more polyunsaturated fat, such as olive oil. If you can replace saturated fat in your diet with extra virgin olive oil, you could easily normalize your blood pressure.
3. Reduce salt intake
Salt is a mineral composed of sodium and chloride. You need only half a tablespoon a day, but we consume many times Every day that causes high blood pressure and increasing the risk of early death.
Avoid processed meat, and that has been soaked in salt water. Use little Ketchup, mustard and soy sauce because they contain high amounts of salt.
4. Cigarette
If you smoke, it is best to quit. The nicotine in cigarettes and other products of snuff causes your blood vessels constrict and your heart beat faster, which temporarily raises blood pressure. If you already have high blood pressure high, smoking will increase your blood pressure even more, creating the risk of heart disease and stroke.
5.Alcohol
Alcohol may cause a temporary increase in blood pressure in some people. If you have high blood pressure, you should reduce your day alcohol intake to 1-2 cups. If your blood pressure increases with alcohol, it is best not to drink any alcohol.
6. Relaxation
Stress can affect blood pressure. For help combat the effects of stress, relaxation techniques, yoga, light exercise, aerobic exercise, etc.
I hope the information will help, we will discuss More on this subject on the second part "Tips to control high blood pressure - with a complete nutrition" if you need more information, visit:
Kyle J. Norton
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http://highbloodpressurewatch.blogspot.com/
About the Author
I have been studying natural remedies for disease
prevention for over 20 years and working as a
financial consultant since 1990
Eat To Lower Blood Pressure (Health Tip)
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