From his own experience of yoga meditation is more effective than Zen?
Among Pranayama Yoga (yoga breathing) Zen Meditation walk is the most effective for control, stress, high blood pressure and anxiety
It is best to combine them. To sit back and deep, is useful to have the flexibility and power of Yoga. Now, yoga (physical yoga) goes only so far, however, and is seated (the practice of Zen) took the body and mind the rest of the way back to our original state. The Buddha was the first in a Yogi. Many Zen teachers teach physical techniques for flexibility and comfort sitting postures. The practice of yoga and Zen are one for the other ... . Combine in your life, is my suggestion, and continue them for years and see what I mean. Best wishes to you!
Baba Ramdev -Yoga Science, Pranayam & Yoga Asanas
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