Drug-free ways to control hypertension
Here are more ways to control hypertension without drug use. These guidelines were issued by the Department of Health (DOH) in Manila and are recommended for people with mild hypertension (those with a reading of 140/90) which have no disease underlying.
EXERCISE REGULARLY. The exercise leads to weight loss, in turn, lowers your blood pressure. So if you are hypertensive and overweight a little exercise can solve both problems.
If you have not been exercising for a long time, have a medical checkup before embarking on a fitness program physical. Start small and work your way up to a level that is not too demanding for you.
Contrary to popular belief, it is not necessary to use expensive equipment or participate in a marathon to benefit from exercise. Neither exercise and without the encouragement and close to a heart attack.
Walking is simple but it is a good exercise for most people. So is swimming, jogging or aerobic dancing. Proceed at your own pace and you will be amazed at the results.
"You must exercise at least three times a week. That'll keep you in good shape and lower blood pressure, "said Dr. Desiree M. Narvaez, a specialist prior to Department of Health Non-Communicable Disease Control Service.
Reduce consumption of salt. People with hypertension believe they are doomed to a life without salt. This is impossible, since salt is found in all plants and animals and is necessary for normal functioning of the body. no salt restriction - the avoidance of salt - applies mainly to individuals with hypertension who are sodium-sensitive "or those whose readings are triggered every time you take the excess salt.
"No it is true that all individuals with hypertension should follow a diet without salt. Only a few need to reduce their consumption significantly. You can determine if you are one of them to go to a strict low-salt diet for a few weeks. If your blood pressure is not too low, then you probably are not sensitive to salt and can enjoy the benefits health (and pleasures) of moderate salt intake without risk ", said Dr. Isadore Rosenfeld of New York Hospital - Memorial Sloan-Kettering Cancer Center in "The Best Treatment."
If you happen to salt-sensitive, reduce total salt intake to less than a teaspoon a day to reduce hypertension. The daily body requirement is half of a grain (or a quarter teaspoon), but many people consume three to four teaspoons of salt a day.
"For people trying to reduce sodium intake, hiding the salt shaker will not work. About 70 percent of our sodium intake comes from processed foods, so it's important to read ingredient labels. Food notoriously high in sodium include salted pretzels, sausages, pickles, tomato juice and canned vegetables, said Larry Katzenstein, senior editor of American Health magazine.
Other goodies include high-salt bacon and ham, cheeses and meats and cheeses. Hold ketchup, mustard and soy sauce and or blood pressure would shoot up like a rocket.
Last but not least, your blood pressure regularly. Visit your doctor regularly and have your blood pressure checked. It is also advisable to invest in a sphygmomanometer and learn to take your own blood pressure home. A number of different devices. Your doctor can advise you on which model to buy. (Next: When to treat hypertension.)
Since obesity is a factor in hypertension, it pays to lose weight. To help you lose those extra pounds, take Zyroxin, a safe and natural supplement that will maximize weight loss through its unique fat-burning ingredients. For more information, visit http://www.zyroxin.com.
About the Author
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com.
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