Hypertension Medications

Apr 7th, 10 / 0 Comments /

How do you know if you have hypertension, and what you can do to control it?

Hypertension, or high blood pressure now affects one in three women and two in every five men - but 90 percent of people who suffer from hypertension still do not know what it is. Despite the millions pounds of research that has taken to investigate hypertension, its causes are still unclear in most cases - a fact that seems pretty scary, taking note that people with high blood pressure have a much higher risk of developing heart disease or stroke. So how do you know if you have hypertension - And, if so, what steps can be taken to control it?

The only real way to identify high blood pressure and whether you have hypertension is to visit your doctor or nurse and blood pressure measurement. Most doctors advise that the average person has their blood pressure at least once every five years. In most cases a good blood pressure reading is said to be somewhere around 120/80.

However, it is important to remember if your blood pressure checked and read he seems a little low or high, it may not necessarily be because you have hypertension: in fact, your blood pressure increases if you are worried or stressed, as can be lessened if feeling especially relaxed.

Many people these days buy their own blood pressure monitor so that they can make a series of readings to your GP who can then decide whether the readings are added to someone who has hypertension. If you do this, it is best to vary the circumstances in which you take action, for example, take some when you relax in front of the television and others when you are stressed or have been exercise. When the physician analyzes these readings or she will have a much more accurate picture of what your blood pressure does in his normal life.

If they give you high blood pressure medications (antihypertensives), make sure tell your pharmacist before buying any OTC medicine for coughs or colds. Some medications are incompatible with medicine that is designed to reduce blood pressure, but your pharmacist should usually be able to advise you on which remedies are safe to eat. It is also possible that you may have doubts about taking medication for hypertension and if this is the case, you should discuss your concerns with your doctor.

However, making changes in your lifestyle could mean that you can avoid the need to take medication for high blood pressure altogether. For example, regular exercise or making the effort to keep your weight down to its optimum level could eliminate the need for you to take tablets to reduce your blood pressure. Furthermore, the reduction of consumption of salt to six grams a day, maintaining a healthy diet and trying to reduce your stress levels may also have significant benefits.

Even if you take these measures, the doctor may decide that the only way to completely control your blood pressure is for you to take the medication. This does not mean have failed because people still very healthy lifestyles can have hypertension since it is usually an inherited condition and continuing these measures healthy can reduce the number of hypertension pills you have to take to properly control the disease.

About the Author

Adam Singleton is an online, freelance journalist and keen amateur photographer. His portfolio, called Capquest Photography is available to view online.

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