How to cure high blood pressure naturally
There are several things you can do to help your high blood pressure. Of course, if the pressure pressure is high enough as it is best to talk to your doctor about what options are best for you, but in most cases more often than not, the pressure high blood pressure or hypertension can be cured by simple changes in your lifestyle. Within these changes, is that just by eating the right foods can help aid yourself against high blood pressure. High blood pressure (or hypertension) is defined in an adult as blood pressure greater or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. If you have high blood pressure are more susceptible to the risk of coronary heart disease (leading to attacks heart) and stroke.
High blood pressure can also occur in children as well, but is more common in adults over 35. It is particularly common in African Americans, middle-aged and elderly people, obese people, heavy drinkers and women taking birth control pills. As stated by the American Heart Association the following statistics are the different types of blood pressure guidelines to follow:
Normal blood pressure is less than 120/80 mm Hg.
Prehypertension is systolic pressure is between 120 and 139 or diastolic pressure between 80 and 89.
Stage 1 hypertension systolic pressure is 140-159 or diastolic pressure between 90 and 99.
Stage 2 hypertension is systolic pressure over 160 or diastolic pressure 100 or higher.
Symptoms of high blood pressure -
High blood pressure usually causes no symptoms in its early stages. Symptoms associated with high blood pressure may include:
Dizziness or vertigo spells
Headache
Nosebleeds
The following natural cures can take to reduce your blood pressure, but again, if you have blood pressure is a good idea to ask your doctor about these treatments in advance. The reason this is because when high blood pressure is untreated or ignored it can cause even more problems as the risk of heart attack, stroke, brain hemorrhage brain, kidney disease, and loss of vision. These are the following "key" food:
Co-enzyme Q10 (CoQ10) -
There is some evidence that CoQ10 supplementation can help reduce high blood pressure.
Garlic -
In a meta-analysis of seven randomized controlled trials of supplements garlic, three trials showed a significant reduction in systolic blood pressure and four in diastolic blood pressure.
Hawthorn -
The the herb hawthorn is often used by traditional practitioners of herbal high blood pressure.
Fish oil -
Preliminary studies suggest that fish oil may have a modest effect on high blood pressure. Although fish oil supplements often contain both DHA (acid docohexaenoic) and EPA (eicosapentaenoic acid), there is some evidence that DHA is the ingredient that lowers high blood pressure.
Folic acid -
Folate is a B vitamin necessary for red blood cell formation. You can help reduce high blood pressure in some people, possibly by reducing levels elevated homocysteine.
DASH (Dietary Approaches to Stop Hypertension) diet -
The DASH diet includes fruits and vegetables, lowfat dairy products fat, beans and nuts. Sodium is limited to 2,400 mg per day. Studies of NIH (National Institutes of Health) have found that the DASH diet can lower blood pressure high in two weeks.
* Note there are herbs and supplements you should avoid when you have BPH, such as licorice, ephedra, ginseng and essential oil rosemary. Please note in the search for herbal remedies that may have these ingredients in them!
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