Posts Tagged ‘cancer’

Why you should make walnuts part of your diet

Walnuts are an excellent source of healthy fats (monosaturated) and omega-3 oils and they also taste nice too. Not only that but there are a whole lot of ways to eat them such as on their own as snacks or chopped up with breakfast cereals making them rather versatile.

The health benefits of walnuts have been proven in various studies and it can take just 7 walnuts each day to get the maximum benefit from them.

Although there are lots more, the 3 main ones are detailed below, after reading them there should be no reason to question the benefits of walnuts;

Lower Blood Pressure - Specific nutrients in Walnuts are known to, through various research, help lower blood pressure. The specific nutrients are Calcium, Potassium and magnesium.

Benefits to the Cardiovascular system - The nutrients found in walnuts have also been proven to improve blood quality and the risk of blood clotting and inflammation. Also, they have been proven to lower the amount of cholesterol that can lead to all of these. High cholesterol can lead to heart attacks and strokes if the blood vessels become clogged.

Potential anti-cancer properties - Walnuts are high in antioxidants and research is pointing favourably to these having anti-cancer benefits. This has been tested in various studies and eating walnuts is beleived to reduce the risk by quite considerable amounts.

These are just the main 3 reasons to eat walnuts and it is a surprise that they are not in more peoples diets. The main reason for this is that a few folks think that nuts to be high in fat. While this is true to a certain extent, the fat content is the good kind that our bodies need. Of course, as with most food you do not need to overdo it but sticking to a portion a day can help to improve your health a lot as long as the you maintain a healthy diet.

Finally, some people, typically in the western world, suffer from nut allergies so it is worth speaking to your GP if you are unsure. However, if you get the all clear, the health benefits of walnuts should be plain to see.

Hypertension Causes Atherosclerosis

Pulsatile Tinnitus Causes and factors

care health professionals can point to several reasons which are under the cause tinnitus pulsatile. These factors include reduction in the size of blood vessels near the head and neck, a disproportionate increase in blood supply in the neck and head, and an apparent unstable nature of blood pressure. The brain is normally surrounded by cerebrospinal fluid. When the pressure exerted by this fluid increases, leading to the causes of pulsatile tinnitus. Those who are more likely to be affected by this are women old obese, pregnant women and people with anemia and thyroid.

Poor eating habits, sedentary lifestyle and bad habits are common href = "http://pulsatiletinnitusadvice.com/pulsatile-tinnitus-causes" title = "Pulsatile tinnitus causes"> pulsatile tinnitus causes that lead the underlying disorders. Eating foods high in fat and sodium will put at risk for hypertension and atherosclerosis. poor exercise programs and lack of drive to maintain an ideal body weight can lead to many debilitating diseases. Excessive intake of alcohol and smoking can substantially destroy normal circulation of blood in the body. Self-treatment and neglect of drug effects may result in ototoxicity. unhygienic body in particular ears will put in greater danger of infection.

Staying in the areas of loud noises can be damaging to your ears. Pressure can be amplified in the ear and damage the eardrum and the possible result for hearing loss and sensory disabilities. Aneurysms and arterio-venous malformations often result in these injuries, which in turn can cause the problem. The blood is normally supposed to ignore the capillaries, and gradually move from the veins of high pressure to lower. However, in the presence of an aneurysm, often causing pulsatile tinnitus may occur.

The brain can also experience potentially fatal amounts of blood flow. The region center of the ear can get filled by a fluid that is caused by the eustachian tube inflammation and infection. As a result, patients get to hear unexplained noises as a manifestation of the causes of pulsatile tinnitus. vascular abnormalities including arteriovenous shunts, arterial and venous hum murmur. With infection, trauma and contempt in the cleaning of the ears can cause disease. The middle ear is more often than not filled with air. Infection, inflammation or dysfunction Eustachian tube the fluid that accumulates behind the middle ear that causes leads to pulsatile tinnitus and loss of hearing.

Even if pulsatile Because tinnitus is not a widespread and recognizable look at the factors that are outside broader basis. Hypertension is one of the main factors that cause it. This may be why increases in sodium and fat intake. The disease is in place when there is a strike or an incomplete blockade of these arteries of atheroma, which is a deposit of fat in the lining of an artery, which may impede blood flow and is due to high levels of cholesterol in the body.

About the Author

If you're looking for more information on pulsatile tinnitus causes, then visit Barbara Thomson's blog. To find out which guide is the best fit for you go to www.TinnitusProductReview.com

cure for tinnitus | ringing ears


The Dangers Of Mammography That Increase Further Cancer Risk

First and foremost, we must avoid all forms of medical radiation. They are damaging to our health. Prevention is also very important and must be thought of. Research has found that something as simple as supplementing with Vitamin D can slash the risk of cancers by 77%. Vitamin D can be attained by natural exposure to sunshine (don’t use sunscreens) as well as cod liver oil. Another product that helps in the fight against developing breast cancer is flax oil, flax lignans and flax meal. Your lifestyle must be closely monitored. If you are diagnosed with cancer, a change in lifestyle is the only factor that has been scientifically proven to extend the average life span of women with breast cancer. That positive change in lifestyle helps to boost the immune system and stops feeding cancer cells. You must stop feeding those cancer cells what they thrive on, including all dairy products (even fat-free), beef, pork, lamb, veal, all sugars, all processed foods, flour, alcohol and tobacco. Of course, it's best to avoid these foods prior to being diagnosed with the disease. This subject of prevention maintenance alone consists of enough information for another article.

In regards to methods of testing for early detection, there are several alternative options to mammography. Unfortunately, our medical institutions and the large organizations dedicated to fighting breast cancer are not doing their part to educate the general public on these safer, more effective alternatives.

Aside from self-examination techniques and physical exams by a doctor, one such excellent alternative is breast thermography. Thermography is a non invasive method that does not require radiation, any painful compression, or intravenous injection. Thermography uses digital infrared imaging to measure the temperature differences within the breast. Not only is Thermography safer, but it appears to be much more accurate than mammograms. Although Thermograpy has been around since the 60’s, it wasn’t until 1982 when the FDA had approved them and they became more reliable. For more information about Thermogrophy, visit BreastThermogrophy.com and International Academy of Thermology.

Another better alternative to mammograms are MRI’s (Magnetic resonance imaging). This method is far more superior to mammograms in the early detection of breast cancer. But I find it rather strange that something so superior and safer is considered to be useful only after undergoing a dangerous mammogram or biopsy. Even The American Cancer Society admits that MRI’s are superior yet they choose to reserve if for higher risk scenarios. They claim that it’s more expensive thus not as readily covered by most insurance plans. Hmm, with all that money being raised for research and free mammograms, wouldn’t you think that a big chunk of that would be better spent on safer alternatives such as MRI’s and Thermography?

Always remember that information is power and that you must do all that you can to seek out that information so that you can be intelligently informed before making a decision that may negatively affect your health. We should never accept that one person or a major organization has the final say in how we should be diagnosed or treated. Settling on the status quo and accepting procedures and medicines that are doing more harm than good is unacceptable and we must do what we can to encourage the healthcare industry to research better methods and accept the safer alternatives that currently exist!

This is part two in a two part series of articles on mammograms. The complete article can be found at www.anthonynunes.net/monthly_article/mammograms.html.

After curing his Joint Pain and Chronic Fatigue using natural methods, Anthony Nunes decided to create Healthy For Life; a free website that helps people get on the natural path to self healing. Furthermore, he offers low cost cheap seo services for web sites in need of search engine optimization. Visit his top 10 google ranking home page.

Mangosteen SuperFruit Facts

There is a strong precedent for ' Superfoods ' emerging from the Southern Hemisphere.  Fruit that are meant to not only taste great  but also help increase your health, fruits with amazing health benefits.  They have come in many shapes and sizes, from many types of countries.

A few have been able to prove their claims of health benefits, others not .  One of the newest of such super fruits to show itself is the Mangosteen.  Just Like the others, many people are saying tremendous things about how useful the Mangosteen can be for our health.  But what are the real facts?

Mangosteen Facts

The Mangosteen is the fruit of a plant indigenous to the Indonesia , which is why many people in the Western world have still not heard all about it .  This remoteness from Western study also explains why, till today , very few people had made statements about the health benefits of the mangosteen – as until now researchers had been unable to research it.

That is not to say that it doesn't have a long track record , not at all .  The health benefits of the Mangosteen have been recognized for over 1400 years.  Locals used a dried and pulped version of the fruit and its rind to make potions and salves as long ago as 600AD

Mangosteen is a small fruit, aproximately a similar size as a tangerine.  The rind (  pith ) of a Mangosteen is purple and greenish , whilst the inner most pulp is whitish .  This pulp is much sought after by locals as a wonderful tasting fruit.

In fact the English Queen, Victoria (1819 – 1901) is said to have enjoyed the taste of Mangosteen so much that she offered to bestow knighthoods on anyone who brought her more some of the fruit , which shows how much it was looked upon even in Victorian Britain!

Mangosteen Health Claims

As the Mangosteen is just recently coming to be extensively studied by researchers there is still much about it that we are yet to comprehend  .  But initial scrutiny and research has highlighted several pertinent facts about the fruit to our attention . 

  • The Mangosteen has over 40 different kinds of Xanthones in it, making it the strongest single source of Xanthones known to naturally occur .
  • Xanthones are useful to our health in a many ways, not least acting as a powerful anti-inflammatory agent, stopping or reducing swelling.  Extremely useful for migraine sufferers.
  • Anti-oxidants .  Antioxidants are essential in helping us fight off free radicals – dangerous molecules that can cause cancer.  They are also crucial in helping to strengthen our immune system to ward off various attacks.
  • Illness.  Part of the large number of anti-oxidants pinpointed in the mangosteen are anti-virals and anti-bacteria, allowing us to be able to get over illnesses rapidly, and potentially guard against an illness that you would differently get.

So however you choose to enjoy your mangosteen, whether in  juice, fresh or freeze-dried supplement form you now have an understanding of exactly what it is that you are putting into your body.

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