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Signs of high blood pressure you should be aware

There are signs of high blood pressure should take into account, regardless if you are taking birth control pills or not. However, for most victims of high blood pressure, recognizing the signs may be easier said than done. The This is because high blood pressure usually has no symptoms due to the fact that the basic warning signs associated with it are extremely vague.

Without However, the following are the basic warning signs of high blood pressure should take into account:

Headaches 
 Dizziness
Nosebleeds 
Flushing 
 fatigue.

As you can see from the above list of symptoms, it is easy for or confuse anyone to ignore these symptoms as another problem. This is why high blood pressure is commonly known as "the murderer silent" because for those who do not receive blood pressure screening, usually is not until one experiences the most extreme symptoms that he / she seeks attention care.

The following signs extreme high blood pressure occurs when high blood pressure (hypertension is equal to or greater than 140/90 mmHg.) Has been persistent, severe and left untreated for a long time. The symptoms are usually the result of damage has been done to the brain, eyes, kidneys and heart.

They include:

 severe unexplained headache
 Fatigue
Restlessness 
 Nausea
 Vomiting
 Shortness of breath
Blurred vision 
 Chest pain or shortness of breath after mild exertion

The most extreme signals are:

 damage the eyes and vision loss
 organ failure - and not the kidneys or heart
 heart attack
 Stroke or transient ischemic attack (Best known as a mini stroke)
 Aneurysm
 Peripheral arterial disease
Brian  swelling - this is rare but can cause drowsiness and coma.

Note: if you are experiencing any of the above signs ends visit to the emergency department of a hospital immediately.

How can the pressure condition can be treated?

First, no matter if you have signs of high blood pressure or not, always have their blood pressure checked every year, and report Tell your doctor if you have a family history of hypertension, renal failure, heart attack or stroke, as this increases risk.

That said, High blood pressure can be handled thoroughly lifestyle changes, but depending on the severity of the disease, some patients may benefit from a combination of lifestyle changes and medical treatment.

Changes in diet -

Food products - Restrict and eliminate foods that stimulate the blood pressure high, including table salt, cooking salt, salt and processed foods, foods rich in saturated fatty foods, sweets and drinks, caffeine and alcohol.

Stopping smoking - Nicotine in cigarettes causes blood vessels to constrict and increases blood pressure.

Exercise - Physical activity actually works to reduce downtime while increasing blood pressure blood pressure. Exercise is a great way to keep your body healthy and strong, and is a fantastic way to lose weight and keep good.

Lose weight - If you are exceptionally overweight or obese you are putting too much pressure on the heart. You should reduce their weight by incorporating regular exercise and healthy eating habits in their lifestyle. Avoid crash diets as these can only worsen their condition.

Medications - If your doctor believes you need medicines to control their high blood pressure signs, you may be prescribed medications to help alleviate the stress that is put into your heart, organs and blood vessels, including: diuretics (water pills), beta-blockers, calcium antagonists, angiotensin receptor blockers (ARBs), angiotensin converting enzyme (ACE) inhibitors, alpha blockers, etc.

Remember that although Medications can help, lifestyle changes are essential to control high blood pressure.

It is vital that you realize high blood pressure can go undetected for years and cause no symptoms at the same time damage the blood vessels, heart and other organs. Therefore, if you suspect you have signs high blood pressure, not sure if it does, or even if you do not always see your doctor every year to have their blood pressure checked. Monitoring your blood pressure and take steps to control it when it's high, is the only way to protect against the murderer silent.

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