Natural Cures For High Blood Pressure - 3 Natural Remedies for high blood pressure can take
With the known side effects of medicines pharmaceuticals, more people are looking for natural cures for high blood pressure. If you have been diagnosed with high blood pressure may need to take medications prescribed to correct the problem.
There are several medications that are used to reduce blood pressure. Each of these medications can have side effects effects and should only be used under the supervision of a physician. Diuretics cleanse the body of salts. Unfortunately, this can deplete the body of potassium and other minerals valuable in maintaining a healthy heart. Some diuretics interfere with the excretion of uric acid, cause or exacerbate gout and arthritis. Some diuretics increased cholesterol and can cause impotence as a side effect.
Sympathetic nerve inhibitors or alpha-blockers interfere with the message sent by the sympathetic nervous system and cause the vessels to constrict reducing blood pressure. Alpha-blockers create swelling of extremities, chest pain, nausea, weight gain, vomiting, loss of bladder control, continuous and painful erections or impotence, pain in joints and back, insomnia, congestion nose, blurred vision and restlessness.
Calcium channel blockers, another treatment for hypertension, the arteries expand and allow blood to flow more easily by slowing the rate of calcium entering the heart and vessels. Some side effects of blocking calcium channels are fatigue, flushing, increased swelling in the feet, abdomen or ankles, heartburn, upset stomach, difficulty swallowing, numbness, lightheadedness, headache, constipation, jaundice and chest pain. If you take a calcium channel blocker, make sure you do not smoke and disclose all medications you are taking, including herbal supplements with your doctor. Mix of drugs or smoking while taking hypertension medication may create other problems such as tachycardia - rapid heartbeats.
Beta-blockers reduce the speed and reduce the strength of contraction of the heart. sexual impotence in men is one of the most common side effects. Fatigue, depression, nightmares and increased wheezing in asthmatics are other side effects of beta-blockers. Many people with high blood pressure often stop taking their medication to avoid these side effects. This is extremely dangerous. If you choose to implement alternative control methods, work with your doctor to wean the drug and monitor progress as the pressure begins to fall naturally.
The first natural cure for high blood pressure is increasing physical activity. The activity should be something you like, and should also increase heart rate and help you lose weight. This improves the natural healing pressure blood in several ways. Increase your overall health and vitality. Reduce stress by releasing hormones from the "fight or flight" accumulated in the system from daily stress, and promotes weight loss.
The second involves natural healing track your daily diet. Some foods reduce cholesterol the major cause of artery blockage and increased blood pressure. Eliminate caffeine and nicotine, of his life. Reduce salt intake and increase natural fibers such as Whole-grain foods, fruits and vegetables.
The third way to reduce hypertension is the use of herbal remedies and supplements. Increase your intake of calcium, vitamin C, CoQ10 and flaxseed. Herbs that lower blood pressure include coleus forskohlii, hawthorn and mistletoe. Always talk to your doctor before starting a regimen of herbal supplements.
Pharmaceutical drugs do not have to be the only option in the fight against hypertension. These are three natural cures for High blood pressure can take that will help you live a longer and better.
About the Author
Jan Oliver is an academic, writer and researcher in natural health. See more of her work at
http://www.control-your-blood-pressure.com/
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