Green Tea: Protects against heart disease
Then the water is said that drinking green tea 100% of tea leaves is good because it can be health benefits. Tea originates from the leaves of Camellia sinensis - a white-flowered perennial. About 500 species of tea exist, divided into about 50 different countries, with China all the leading nations in abundance ... but the high quality tea from Japan.
There are plenty of tea and classifications varies as is processed.
After shaving tea leaves that began to rust that gives distinctive color such as green, black and oolong tea. And for tea green, the leaves are steamed, broiled or pan fried, almost immediately, leaving little chance for them to ferment. As a result, most green teas tend to be of lighter color.
Fresh tea leaf is unusually rich in antioxidants called polyphenols powerful that can constitute up to 30% by weight dry leaves. Therefore, when you drink a cup of tea, you're basically drinking a solution of tea polyphenols. In fresh tea leaves without fermented, polyphenols exist as a series of chemicals called catechins.
And there is research that shows green tea helps protect against diseases the heart due to the compounds of green tea is the flavonoids. It also prevents other diseases like high blood pressure, Alzheimer's disease and prostate cancer.
He also said that not all green tea is healthy. This is due to the fact that many green teas which are oxidized during the health compounds are separated. And why Dr. Joseph Mercola recommends Royal Matcha Green Tea. It is the purest of Matcha green tea, without harmful toxins.
About the Author
Laura Roberts, a stay at home mom, a proud contributor of Natural health Center Blog and supports Dr. Mercola Natural Health Products.
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