Hypertension Site

High blood pressure makes

Although the cause of high blood pressure, in most cases, is unknown. This type of high blood pressure known as "primary or essential hypertension" Ninety-five percent of patients, more than 70 million Americans, have "primary hypertension or essential. "

Normal blood pressure is a reading below 120/80. Blood pressure between 120/80 and 139/89 is referred to as "pre-hypertension." High blood pressure is a reading of 140/90 or higher.

Fortunately some of the factors that contribute to high blood pressure are known.

Atherosclerosis is the hardening of plaque in the walls of the arteries is a contributing factor. Another is the thickening of the arterial wall, and yet another factor contributing High blood pressure is small arteries.

The other causes are not an underlying problem, but only a combination of several factors that have concluded to be the causes of hypertension are:

* Excess alcohol - Alcohol also plays a direct role in blood pressure. It has been found in several studies, that increased consumption of alcohol, the higher the blood pressure. However, similar studies have also shown that moderate drinkers seem to have a pressure blood below the nondrinkers.

Moderation is the key.

* Too much salt - No doubt that salt intake has a direct effect on blood pressure. Both this and the intake of dietary potassium have been found to have adverse effects on health of a person.

High salt intake is considered slightly more than 5.8 grams per day.

* Diet and overweight - obesity is another major problem. Overweight people are more likely to have a pressure higher blood pressure than their lean counterparts. The heart and other vital organs have to work harder which leads to added stress.

* Stress - At work or home.

The two most important factors that affect salt intake is high and genetic trends. The first is easy control, for the second, diligent monitoring is key.

The only real way to determine if you have high blood pressure or not is by having it checked by a doctor or even self monitoring at home. This procedure is easy and all adults should measure your blood pressure taken at least once a year or more often.

Secondary Hypertension

There are a few cases of hypertension in which the underlying problem that comes is unknown. This type of High blood pressure is known as secondary hypertension. "

Secondary hypertension is said to be caused by abnormalities of the kidney, a tumor or tumors in the adrenal gland, or a congenital defect of the aorta. Treating the underlying cause will usually return the blood pressure back to normal.

Unfortunately for all high blood pressure patients only five percent of people with high blood pressure have "hypertension secondary "

The adoption of healthy lifestyles is an essential and effective in preventing and controlling high blood pressure. Changes diet alone, however, may not be enough, you may need to take blood pressure medications.

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