If fever sets in and you start to sniff, you realize that youíre afflicted with the common cold. This implies your immune system is weak and is prone to these simple medical conditions that may be avoided if only you have taken your daily dose of vitamins and minerals. One of the very most important nutrients that the body is dependent upon a great deal is Vitamin C. Additionally it is known by its other name, Ascorbic Acid. Unlike other nutrients, one's body can not create Vitamin C even in minute amounts. This is one reason why you may need to boost your daily consumption of fruits and vegetables which are full of Vitamin C and complement it with other organic nutrients and of course helpful minerals.
Aside from natural food sources, you can use pills and tablets that are compact forms of Ascorbic Acid that you can take each day. Just about all vegatables and fruits have amounts of Vitamin C. Others, such as citrus fruits, berries and leafy veggies also have substantial quantities. Regularly, the daily dose of Ascorbic Acid which you get is not adequate to keep up with the needs of your immune system; hence, you end up with fever and colds.
Vitamin C is an important nutrient that's crucial for the proper functioning of the internal organs and your entire body in general. It aids in the synthesis of collagen inside your bloodstream and even promotes emotional stability. The second has more to do with Vitamin C affecting neurotransmitters to your brain function. Ascorbic Acid is known as a natural cancer-fighting nutrient. Seeing as most fruits offer high levels of Vitamin C, these compose a huge part of the eating habits of cancer patients and those who are health-conscious. Natural food sources plus health products like natural supplements or other lesser known ones like nori seaweed supplements can help in completing the specified daily consumption of this vitamin.
Whenever you fall short of the suggested daily dose of Ascorbic Acid, in due time, this will manifest in your body. You'll notice many ways that your body can inform you that you lack Vitamin C. You lose hair and even teeth easily and tend to be more susceptible to bleeding and bruising. These are symptoms of Scurvy, a disease which was considered dangerous several centuries ago before it was discovered that it is just a case of extreme lack of Ascorbic Acid.
Individuals with Scurvy are vulnerable to swelling. Your gums can regularly bleed with the slightest pressure from your toothbrush or when you eat. Your joints also regularly experience extreme pain. Generally, your body can not endure prolonged period of standing or else walking. When you manifest these symptoms and have been physically weak for many weeks, you should immediately turn to fruits for the solution.
Even when the amount of Vitamin C in your body is still inside the recommended range, you should still strive to satisfy more than the daily dose. It is easy to do this by taking vitamin supplements along with food. You'll find charts which tell you about the Recommended Dietary Allowance for Vitamin C for infants as well as older. Scurvy is just one of the many diseases that you prevent if you do fill up the requirements of one's body for Vitamin C. Hypertension is going to be another phenomenon which you avoid if you boost your fruit diet.
The key causes of Ascorbic Acid or Vitamin C deficiency will be poor diet and unhealthy lifestyle. If you skip on your fruits, you also skip on the chance to strengthen your immune system. Excessive alcohol drinking is one more reason why your body will starve from Vitamin C even when you're certain that youíre eating your fruits.
